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The Sculpt Guide

The Sculpt Guide is a comprehensive 12 week training program which I have poured my heart, soul, experience and knowledge into.

It contains all the tools you need to take control of your health and happiness, and achieve the physical fitness and mental confidence you have always dreamed of.

The guide includes:

> 12 weeks of workouts including bodyweight and weighted options.
> Flexibility. The workouts can be completed at home, at the gym or when travelling.
> A full rationale explaining why the workouts have been designed this way, so you know the purpose behind your training.
> Videos demonstrating the exercises for each workout.
> Motivation tips and advice.
> Detailed support and recovery guidance including foam rolling, self care, stress reduction and mindfulness practices.

Basically, it is 133 pages of awesomeness.

Once you have downloaded the guide don't forget to hashtag #thesculptguide on your social media posts, tag me @zannavandijk and join the private facebook group where you can connect with everyone else taking on the program! 

You've got this!

Zanna x

You will get a PDF (18MB) file

£ 35.00

£ 35.00

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