4 Week Lean Workout Program (Bodyweight Driven)

4-Week Workout Program (Quad-Ham-Glute Overload)

What Comes In This Package

In this 4-week full body program, you will discover the amazing PDF/E-Book of a detailed guide to build muscle and lose weight. This is valuable for any body type and most gym-rats. It includes:

⭐ Four 5-day workout weeks.
⭐ Days dedicated to:
         ✔️legs push
         ✔️ Pull 
         ✔️ Glutes 
         ✔️ Hamstrings 
         ✔️ Abs and
         ✔️ Cardio

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⚠️ FULL DISCLOSURE 

A lot of my workouts consist of some form of lower body activity. If you have chicken legs or would like to get mass in your Quads, Hams and Calves, this is the program for you. 

Use before walking into the gym as an outline of what muscle groups to work.

1 Rest Day and 1 Active Rest Day each week to allow time for muscle recovery and growth.

👉 TAKE YOUR WORKOUT TO THE NEXT LEVEL! 👈