GYM PROGRAM FOR STRENGTH & TONE - Intermediate/Advanced
• The perfect program for those wanting to gain strength, feel more toned, lose weight, challenge themselves and have a structured program to follow.
• 6 week program with every day planned out for you.
• 2x 3 week training blocks to keep the body guessing and avoid plateau.
• Pictures for every exercise.
• Intermediate to advanced level.
• Sent as a PDF document via email.
**If you have any serious health conditions I advise talking to a healthcare proffessional before startng this program**
• 6 week program with every day planned out for you.
• 2x 3 week training blocks to keep the body guessing and avoid plateau.
• Pictures for every exercise.
• Intermediate to advanced level.
• Sent as a PDF document via email.
**If you have any serious health conditions I advise talking to a healthcare proffessional before startng this program**
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