The Slow Return: A 28-Day Companion for Lasting Change

The Slow Return

A 28-Day Companion Workbook for Lasting Change

You've practiced with me before. You know how peaceful you feel after a yoga class or meditation.

But then life gets busy...

The calm fades, old habits return, and it becomes difficult to stay consistent.

The Slow Return was created to help you turn those peaceful moments into a lasting daily practice.

This printable 28-day companion guides you one day at a time using the yoga classes and meditations already available on my YouTube channel.

Inside you'll receive:

✨ A complete 28-day guided journey

✨ Daily links to my yoga and meditation practices

✨ Reflection and journaling prompts

✨ A printable habit tracker

✨ Optional faith-based reflections for those who want a deeper spiritual connection

✨ An invitation to continue your journey with my live Insight Timer classes

Whether you're rebuilding healthy habits, calming your nervous system, reconnecting with your faith, or simply longing for more peace in your daily life, this workbook offers a gentle path forward.

This workbook is perfect if you:

• Want to create a consistent wellness routine

• Enjoy gentle yoga, Yin Yoga and meditation

• Need encouragement without pressure

• Desire more peace in your body, mind and spirit

• Want practical guidance you can return to again and again

Instant Download

Download immediately after purchase and begin whenever you're ready. Move through the 28 days at your own pace—there's no expiration date.

Begin your Slow Return today.