Yoga found me at a moment when my life needed to slow down and it taught me how to listen, to my body and to something larger than myself. That lesson has shaped everything I teach since.

I'm a yoga and meditation instructor holding space for gentle movement, stillness, and faith on Insight Timer

and Youtube

I believe steadiness isn't something you earn it's something you return to, again and again, until it becomes who you are. This is where that practice becomes something you can carry with you.