Making nutritious and delicious snacks is easier than you think. This collection of 40 mouth-watering, easy-to-prepare recipes was created by a sports nutritionist and culinary nutrition expert and each recipe was specifically tailored to meet the nutritional needs of athletes. In addition, most of the recipes in this book are free of many of the top allergens and will meet the needs of a variety of dietary preferences and restrictions. All recipes in this book is gluten-free and many are dairy-free, nut-free, egg-free, vegetarian and / or vegan as well. This recipe book really does prove that you can easily create home-made, health-supportive and allergy-friendly snacks that taste great.