Sod it Just Breathe

Feeling overwhelmed? Clinical Hypnotherapist Dominique Shipstone delivers ten science-backed anxiety management techniques with humour and practicality, no yoga pants required. From bubble-blowing to scheduled worry time, these simple tools help you reclaim calm anywhere, anytime.

Combining neuroscience with lighthearted anecdotes and quirky illustrations, this approachable guide makes managing stress feel less daunting. Includes a free professionally recorded hypnosis audio for deep relaxation.

Perfect for anyone battling 3 a.m. anxiety or needing a practical companion for life's chaos.