28 Day Shred
The purpose of 28-day shred is to cater as many lifestyles as it could possibly do. Their recipes are not only nutritious, but their preparation and cooking time is also fast, allowing you to cook the food easily. You can either choose to train in a gym or at the comforts of your home, whichever you think will suit you best.
This Diet Plan is suitable for both meat lovers and vegetarians. It consists of a complete menu of recipes for all the meals that you will eat during the 28-day shred. Everything that is too much is not good. Vegetables may be good for the health, but too much may cause imbalance by increasing the fiber in your body more than what is necessary. It is best to follow the 28-day shred as recommended.
This PDF files contains 139 pages.