Release Overthinking - A Guided Meditation
"The music and your voice took me through the steps, I felt lighter and could see myself channeling the energy. I loved it." - Nellie
This half hour energy clearing releases mental fatigue and anxiety.
This guided experiential meditation takes you through a healing process from control and chaos to dealing with things patiently and appropriately.
Prepare to feel different!
Use to unwind from stress or to clear your mind in preparation for sleep.
Listen as needed, or daily for 7-21 days to deepen the healing and create new healed habits.
IN THIS THIS 30 MINUTE AUDIO, YOU WILL:
- Get an understanding of what over thinking is and where it is in your body.
- Release & Let Go of chaos and control
- Activate your innate patience
- Step into wisdom and peace
- Immerse yourself in flow
- Ground and centre
Enjoy and let me know how you go!
* It is recommended to download these files onto a desktop computer.
DISCLAIMER The New Leaf has provided these online sessions as self-help, self-improvement, learning, motivation, relaxation and de-stressing aids. They do not constitute a replacement for medical or psychological treatment and The New Leaf neither expresses nor implies any claims to the contrary.