Real therapeutic tools. No fluff. Whether you're a therapist stocking your practice or someone doing the work on your own — these clinically-grounded worksheets meet you where you are.
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CBT Journal: Cognitive Behavioral Therapy Writing Prompts

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Journaling and writing prompts that can help with practicing key Cognitive Behavioral Therapy (CBT) tools and techniques. Journaling is a core CBT skill, and these prompts can help with identifying and challenging automatic negative thoughts, core beliefs, and much more!

You will get the following files:
  • PNG (575KB)
  • PDF (437KB)
  • PNG (584KB)
  • PDF (446KB)

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