Wise Mind Perfectionism Worksheet: DBT Therapy Resources (Digital Download)

The Wise Mind is a core concept in Dialectical Behavior Therapy (DBT) that integrates both the Rational Mind (logical and fact-based thinking) and the Emotional Mind (feelings and emotions) to arrive at a balanced, intuitive state of understanding. Using the Wise Mind can be particularly helpful for individuals recovering from perfectionism, as it encourages a more balanced approach to decision-making and self-perception. This worksheet models how you can apply the Wise Mind skill to perfectionism recovery.