Somatic Practices Menu: Self-Care Therapy Tools

Just like a restaurant menu offers a variety of flavors and portions, this Somatic Self-Care Menu invites you to choose practices that nourish your body, calm your nervous system, and bring you back into the present moment. Whether you’re in the mood for a quick grounding “appetizer,” a full-body “entrée,” a playful “special,” a breathwork “drink,” or a soothing “dessert,” you’ll find options here to support your healing and self-regulation. Pick what feels right today, knowing your choices may shift tomorrow—and that’s okay.