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SUMMARY.How to Stop Worrying and Start Living The self-help classic that helps you stop worrying By Dale Carnegie


·         Stressful jobs can be dangerous: excessive worrying is bad for your health.

·         Confusion causes worry: get the facts about your worries and solve the problem.

·         Once you’ve decided how to address your worries, take action and never look back.

·         Live for today: keep the worries of yesterday and tomorrow out of your head.

·         Whenever you’re facing trouble, embrace the worst-case scenario and then try to improve from there.

·         Don’t sink energy into hopeless situations or grudges: set a limit for yourself after which you stop worrying about them.

·         Be happier by focusing on the positives in life and acting happy.

·         Don’t expect gratitude; give for the joy of giving.

·         Don’t envy or imitate others; be yourself.

·         People criticize those they envy; think of criticisms against you as disguised compliments.

·         Learn to relax and rest before you get tired.

·         Enjoy your work and negate stress by being organized.

·         Final summary

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