Shred It Up eBook
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Shred It Up
- Learn the basic principles of training
- Determine your body type
- Learn about strategies for muscle growth
- Get a list of exercises broken down by body part
- Gain a better understanding of macronutrients
- Understand how to calculate your caloric intake
- Get a list of suggested supplements
- Get terminology & definitions
- Get answers to frequently asked questions
- BONUS: printable daily exercise and food logs
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