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Shred It Up eBook



  • Learn the basic principles of training
  • Determine your body type
  • Learn about strategies for muscle growth
  • Get a list of exercises broken down by body part
  • Gain a better understanding of macronutrients
  • Understand how to calculate your caloric intake
  • Get a list of suggested supplements
  • Get terminology & definitions
  • Get answers to frequently asked questions
  • BONUS:  printable daily exercise and food logs


You will get a PDF (802KB) file

$ 3.95

$ 3.95

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