Embodying & Sustaining Transformation

Knowing is not enough. This chapter is where transformation moves from something you practise into something you are — expressed in how you move, speak, decide, and show up every single day.

What's inside Chapter 6:

From Belief to Being — the Garden of Your Mind framework for lasting change

Exercise 6.1 — Stepping Into Your New Identity: embody your transformation with a full Identity Mapping Worksheet

Exercise 6.2 — Four small daily practices that sustain change without effort

Exercise 6.3 — Your Daily Practice Sheet: a morning, daytime and evening structure to use every day

Resilience guidance — how to handle setbacks with kindness and keep moving forward

Fillable reflection fields throughout

Personal success tracker

This is Chapter 6 of the Rewire Stress Workbook series. One chapter to go.

✦ Instant download — available immediately after purchase

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✦ Created by a certified health coach with 10+ years experience