Hi, I'm Cristina.

I'm a health coach — but not the kind who tells you to breathe and think positive. My work is built on how the nervous system actually holds onto stress, and how you teach it to let go.

I wrote the book Rewire Stress and the seven-chapter workbook series that goes with it. It all comes from the same place: a real method, tested on real people, by someone who's walked it herself. No bots, no borrowed scripts.