It's late, and they still haven't replied — and your mind is already at the desk, rereading, replaying, decoding. This set gives you both halves of the way out: the guide that shows you how to leave the desk, and the companion that helps you practise leaving it until it's second nature.

The guide teaches the one move. The companion drills it — in the exact moments that pull hardest, so it's there when you need it at 11pm and not just when you're calm.

What's inside

1 · The Off-Switch — When It's About Someone (the guide)

A 32-page illustrated guide: why your mind won't stop when it's about someone, the two-chair method, "feel it first," the moments that pull hardest, and the 2am card. Read it tonight, use it tonight.

2 · The Practice Companion (fillable)

A fillable workbook you actually do: the two-chair drill, fillable reflection pages to map your own pattern, a 7-day noticing tracker, and the 30-second version for when you no longer need the rest.

Who it's for

Anyone who overthinks the people they care about and wants it to actually change — not just understand it in daylight and spin again at night. The guide gives you the insight; the companion makes it a habit.

Details

• Instant digital download — 2 PDFs (1 guide + 1 fillable companion)
• Best filled in Adobe Acrobat Reader (free); read on any device or print
• For personal use

The guide shows you the chair. The companion helps you sit in it — again and again.

Everything you need to stop decoding and start choosing. Get the complete set.