ARE YOU READY TO LEAVE EMOTIONAL EATING BEHIND AND SAY HELLO TO A HEALTHIER RELATIONSHIP WITH FOOD FOREVER?
Do you want to develop a better relationship with food, yourself and your body leaving no room for emotional eating? A UNIQUE 3 FACTOR APPROACH
Through guided journaling and education, you will learn;
- why you use food to deal with your emotions
- why you’re stuck in a cycle of emotional eating
- how to develop new habits that allow you to thrive
- how to break the negative cycle with
– a proven approach to reduce cravings
– strategies to cope when cravings strike
- how to make time for yourself as a priority
3 .pdf e-books with 72 pages of content!
Overcome Emotional Eating Workbook
Emotional Eating Tracker
Wellbeing JournalONLY £24.99BONUS
Join Rachel for a pre-recorded webinar where she'll be sharing her juiciest tips, most powerful transformational techniques, and answering your questions.
Plus, Rachel will walk you through the Overcome Emotional Eating E-Book, with special attention on
clarifying your emotional eating loop
examples of triggers and rewards from her clinical practice
identifying and addressing deeper issues