Overcome Emotional Eating Workbook

ARE YOU READY TO LEAVE EMOTIONAL EATING BEHIND AND SAY HELLO TO A HEALTHIER RELATIONSHIP WITH FOOD FOREVER?

Do you want to develop a better relationship with food, yourself and your body leaving no room for emotional eating?

 

A UNIQUE 3 FACTOR APPROACH

Through guided journaling and education, you will learn;

• why you use food to deal with your emotions
• why you’re stuck in a cycle of emotional eating
• how to develop new habits that allow you to thrive
• how to break the negative cycle with
  – a proven approach to reduce cravings
  – strategies to cope when cravings strike
• how to make time for yourself as a priority

 

What’s included:

3 .pdf e-books with 72 pages of content!

Overcome Emotional Eating Workbook
Emotional Eating Tracker
Wellbeing Journal
ONLY £24.99


BONUS
Join Rachel for a pre-recorded webinar where she'll be sharing her juiciest tips, most powerful transformational techniques, and answering your questions.

Plus, Rachel will walk you through the Overcome Emotional Eating E-Book, with special attention on

clarifying your emotional eating loop
examples of triggers and rewards from her clinical practice
identifying and addressing deeper issues