my cognitive behaviour therapy workbook - mark taylor psychology

The purpose of this workbook is to help you, through guided discovery, re-connect with yourself, your friends and/or family, and your life. By engaging in the activities in this workbook you are beginning the process of changing your life in ways which are positive and useful to you. & home learning is a vital part of this process. So, simultaneously boost your sense of well-being, and sense of accomplishment, by working through the activities detailed in My Cognitive Behaviour Therapy (CBT) Workbook.

Hello. My name is Mark Taylor - I am a registered psychologist working in private practice in Canberra, Australia.  I work with many clients who are experiencing difficulties in their life and wanting to re-connect and live full again.  I am very interested in the area, professionally, and thought it time I provided affordable resources for people to use, irrespective of where they live.  Remember, if you have ongoing difficulties, it may be time to seek professional advice.