Rooted Reset

Rooted Reset: Your Midlife Nutrition Reboot

This guided reset is designed specifically for women navigating midlife — a time when your body’s needs are shifting, and you deserve a plan that honors that transition. Rooted Reset is a simple, supportive nutrition reboot that helps you realign with your body, regain energy, and feel confident in your choices.

Inside, you’ll find:

• Practical, real-food guidance
• Gentle structure without restriction
• Audio support to guide your reset
• Tools to help you reset your rhythm — not just your meals

Created by Mary H Bell, MCHC — a certified health coach dedicated to helping women embrace midlife with balance and clarity.