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Healthy Fats

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Confused about fats? You’re not alone! For decades, fat was the ultimate enemy, with store shelves flooded by low-fat and non-fat products. But thanks to new research and popular diets like Keto, fat is finally getting the credit it deserves as an essential part of a healthy diet.


In our guide, you'll learn why your body needs fat as much as protein and carbs—and more importantly, how to choose the right kinds of fats in the perfect amounts to fuel your health goals.


Disclaimer: The purchase of these items is not intended to diagnose, treat, cure, or prevent any disease. The information provided is for educational purposes only and should not be considered as medical advice. Always consult with your doctor or a licensed healthcare professional before making any changes to your diet, exercise routine, or overall health regimen to ensure it is safe and appropriate for your individual needs.


You will get a PDF (8MB) file

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