7 DAY MIND AND SOUL CLEANSE
Welcome to the 7 Day Mind & Soul Cleanse!
I wrote this after feeling overwhelmed with living in a state of chaos.
To be honest I was only just keeping my head above water. I was always one
step behind and constantly apologising or feeling awful about something I’d
done or forgotten to do!
I knew I needed to change something.
Which is when a good friend introduced me to Seven Minute Mindfulness.
With Seven Minute Mindfulness I was able to create a calm space for myself
each untangle the stress and busy thoughts running through my mind…
Essentially I learned that by taking care of myself first, I was able to perform
better in all areas of my life.
And these positive changes inspired me to write this Mind and Soul Cleanse!
Here’s how it works…
Below you’ll find a 7 day plan to cleanse your mind, soul, and home…
Each day you have simple 3-10 minute exercises to cleanse and rejuvenate
specific areas of your life.
These aren’t difficult, but they will reinvigorate you and give you a fresh
perspective on life. With this Mind and Soul Cleanse, you will start each day with a short thought
to prepare your mind, plus a daily task that you will be able to do as you go
through your day.
You’ll also get one home-decluttering task. I discovered that having a
decluttered house lead to a decluttered mind. These tasks are fast and simple,
but they have a powerful decluttering effect on your mind.
And for those of you who love to go one step further, I have included some
reflection exercises that will magnify your cleanse.
TO YOUR SUCCESS..