Focus and Flow Bilateral Music (Guided + Instrumental)

Focus & Flow Bilateral Music

Two 10-minute audio tracks designed to support your creative focus and flow practice.

What's Included:

Track 1: Guided Vocal Version (10:43) My voice gently guiding you through the flow cycle whilst you work on your creative task. Perfect for when you want a companion to help you stay present and focused.

Track 2: Instrumental Version (10:43) The same bilateral beats without voice guidance, designed for uninterrupted creative work. Ideal for writing, painting, composing, or any flow activity where you want to maintain deep focus.

What Are Bilateral Beats? Both tracks feature gentle bilateral beats using calming beach sounds that move between your left and right ear. This bilateral stimulation can help you to stay focused whilst also being calming, making it easier to stay present with your creative work rather than getting caught up in critical or anxious thinking.

How to Use: You will need headphones/ear buds to hear the bilateral effect. Press play just before you start your creative activity and then begin. Have the volume level low, so you can just about hear it but it isn't loud. Let the bilateral beats support you in staying focused and present.

This audio is my gift to you. I hope it supports your creative practice.

Donna x