The Boundary Reset

A 14-Day No-Contact & Healing Workbook

Short description (Payhip, 1-2 lines):

Wondering how to stop checking, replying, and second-guessing? This guided 14-day workbook helps you hold your boundaries and heal at your own pace.

Full description:

You said you were done. So why does it still feel so hard to stay away?

The Boundary Reset is a 14-day guided workbook for anyone working through a painful breakup or a relationship that keeps pulling them back. Each day gives you a short, doable step so you can slow down, steady yourself, and respond from clarity instead of impulse.

What's inside:

• 14-day guided no-contact journal
• Urge and trigger tracker
• Copy-and-paste boundary scripts
• "Should I respond?" worksheet
• Grounding and self-care plan
• "They reached out" action plan

Who it's for: Anyone ready to stop the cycle, including people who have just realized they may be dealing with hoovering. It pairs well with The Hoovering Decoder. Ready to understand what happens when they come back?

Continue with The Hoovering Decoder to learn how to recognize common hoovering patterns and evaluate whether you're seeing accountability—or another attempt to regain access.

You've recognized the pattern. Now what?

If you're wondering whether you're actually healing—or simply creating distance—continue with Am I Healing or Just Detaching?, a self-reflection workbook designed to help you rebuild self-trust and reconnect with your own life.

Format: Instant PDF download. Print it or fill it in on your screen.

Created by Jenny Gaston, MS, LPC, NCC, licensed therapist. This workbook is educational and is not a substitute for therapy. No-contact isn't right for every situation, such as co-parenting or safety concerns. If you're in danger, call 911 or the National Domestic Violence Hotline at 1-800-799-7233.