Healthy Relationships Start With the Nervous System Reset: A guided reset for moments of conflict, anxiety, and overwhelm. Calm your body. Recover faster. Communicate better.
Couples who maintain their nervous system increase their odds of staying married.
To be perfectly honest, words don't do it justice. You have to experience it. The preview includes an experience that you can sample to determine if this will fit you and meet your needs. It also describes it best.
Until then, this comprehensive guide walks you through every aspect, appealing to the figurative person as well as the literal one. Concrete examples, with an overall picture, day to day guidance and repetition suggestions. For those who have done the work, they are shocked at how profound the results are.
The reader learns quick reset, quick de escalation and how to deal with triggers effectively and how to anticipate triggers that are predictable, so those triggers do not affect the couple the same way ever again.
Imagine this:
You wake up and immediately set your nervous system to zero. Now, if anything goes, umm, not according to your plan, you are starting from a zero instead of a 3 or 4. You find you can enjoy the day, the pace, find the gratitude instead of rushing and reacting and having a miserable experience.
Imagine you regulate your emotions on a regular basis and it is easier because your nervous system is cooperating, so you are working with nature. You are able to access all of your brain and enjoy life.
The theory sounds great. Included are scripts for audio, for you to make one in your voice, on your phone- so it is always available. We have not only theory, but practical step by step ideas. There is also a link to the full audio of the reset in the package.
To end, we have a counselor walk a man through how to apply it in his marriage. It takes the concepts and makes them immediately applicable and expands your understanding.
Oh, and you feel much better about your life and ability to cope, because you are more well rested and relaxed.