I work as a couples counselor and find that many people would benefit simply from more information and some self awareness from journal prompts. I offer a few series that help you with being more conscious of why you do what you do.

In the workbooks, there are some life hacks that simply make life easier to navigate.

There are a few series (some overlap in content from one series to the next) and mini-series and some stand alone.

Please check out the workbooks that seem to apply to you. They are often week long journeys that reinforce healthy habits and looking at different ways to feel better.

Life can be tough and we all need guidance sometimes. Here's to a healthier relationship.