How to Do Feelings a Ten Day Guide

Feeling your feelings shouldn’t feel like a mystery.

This beautifully guided workbook helps you understand, welcome, and work with your emotions—especially if you’ve spent years avoiding, minimizing, or overanalyzing them.

In How to Do Feelings, you’ll gently learn:

·       ✅ Why emotions matter and what they’re trying to tell you

·       ✅ How to respond to feelings instead of reacting or shutting down

·       ✅ Somatic (body-based) practices to soothe overwhelm

·       ✅ CBT + NLP reframes to shift negative self-talk

·       ✅ Safe, structured daily journaling prompts

·       ✅ How to feel your feelings without drowning in them

This is the emotional reset you didn’t know you needed.

💡 What’s Included

- 1 Printable & Fillable Workbook (.docx format)

- Daily somatic, CBT, NLP, and emotional resilience exercises

- Closing Reflection + Guided Encouragement

🧠 Perfect For

- Adults who were never taught how to feel safely

- Therapists, coaches, and educators supporting emotional growth

- Anyone ready to stop avoiding and start feeling—with compassion

Part 2 is a deeper dive for those who want to emotionally connect with their loved ones. More extensive exercises for a second week to reinforce the good habits you started in week one