7 Ways to Practice Stoicism Workbook

Welcome to 7 Ways to Practice Stoicism — a growth mindset workbook.

The goal of this workbook is to offer advice on how to practice and apply principles of Stoicism in your everyday life and transform abstract concepts into practical techniques that can enrich and improve the quality of your life. This workbook is designed in a simple format and consists of seven chapters. Each chapter includes one stoic habit to practice, followed by question prompts and a workbook section for writing down your answers. You'll also find supplemental materials: a list of recommended reading, a weekly plan template, and an obstacle journal template. 

Please select one of the three formats that works best for your device: PDF, MS Word, or Pages. Feel free to print out the entire workbook and write in it.

I hope you enjoy this space where you can focus on your self-development!