Fix Your Pull - Primal Movements No. 05

Your back is probably the weakest part of your program. This fixes that.

This guide covers the full pull family - pull-up, chin-up, barbell row, dumbbell row, cable row, face pull, inverted row, seal row, Meadows row, and more - with the anatomy, scapular mechanics, and pull-to-push programming that builds a back that actually performs.

Written by a PhD biomechanist. Because face pulls aren't optional.

35+ pages. 6 chapters. Four-week program included.