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THE BEACH BODY BLUEPRINT

Lose 8-10kg of fat with aesthetic proportions

GET FREE ACCESS

STRUGGLING TO SEE RESULTS?

No more spending hours in the gym doing relentless cardio and gruelling sessions just to see no reward.

No more starving yourself and restricting your favourite foods.

In this course we will be using proven training and nutrition strategies to make getting lean almost EFFORTLESS.

THE LESSONS

The secret to staying lean year round while building muscle

The key lifts for an aesthetic physique

How to set calories for a fat loss phase

How to eat your favourite meals and get shredded

THE PRICING

Free access

A$0

Get lifetime access to the Beach Body Blueprint with limited modules.

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THE COURSE

1

The Beach Body Blueprint Program
- The rundown as your coach
- Beach Body Blueprint System
- The key exercises for aesthetics
- Strength standards to set for your lifts
- The 4 step blueprint to results
2

Training Systems
- The true driver of muscle building
- Mechanical tension 🔒
- Progressive overload 🔒
- How they work in the program 🔒
3

Nutrition Systems
- Setting your calories and macros
- The power of walking 🔒
- Utilising intermittent fasting 🔒
- Structuring your FDOE 🔒
- Maximising your nutrition
4

Phase 1
- Phase 1 - Building The Foundation
- Workout A
- Workout B
- Workout C
5

Phase 2
- Phase 2 - The Spartan Phase
- Workout A 🔒
- Workout B 🔒
- Workout C 🔒
6

Phase 3
- Phase 3 - The End Game
- Workout A 🔒
- Workout B 🔒
- Workout C 🔒
7

Thank you.
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