Mindful Workbook with Activities for Children
This workbook is intended to help parents, teachers, and counselors that want to introduce mindfulness into the lives of children. It includes practical exercises that kids can complete together with an adult in a fun and engaging way and learn about the theory behind the practice.
Mindfulness can bring many benefits to kids and adults and promote happiness, attention, emotional control, self-regulation, and awareness.
You will get more than 35 mindful activities to practice!