The Power of Mindfulness: Live in the Moment

Make room for a more present, thoughtful day with practical mindfulness exercises you can use in ordinary moments. This 16-page LSG guide explains how to notice your thoughts, respond to stress, build small mindful habits, and listen with greater attention.

Includes three reusable printable exercises: five-minute grounding, mindful listening, and a seven-day practice tracker. The guide also includes sources for its discussion of mindfulness research

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What you’ll receive: One downloadable PDF. No physical item will be shipped.

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