Strawberry Apple lemonade Tea + Grape Apple Cider 7-Day Tea Reset Challenge Bundle

Two signature tea recipes • 60+ pages • Seven days of guidance • Journal space to document your progress

Quick Summary

The 7-Day Tea Reset Challenge Bundle is a 60+ page digital PDF designed to help you build a tea ritual and practice intentional wellness habits at your own pace.

This bundle brings together two fruit-forward herbal recipes: Strawberry Apple Nettle Leaf Lemonade and Grape Apple Iron-Supportive Cider Tea. Your seven-day routine includes exact recipe measurements, brewing instructions, meal inspiration, hydration prompts, herbal education, Lola Tea Talks, and guided journal space to record what you learn.

Our focus is iron-supportive nutrition, vitamin C food pairings, hydration, colorful plant foods, rest, and consistency. You can follow the challenge day by day or start whenever you’re ready.

This is more than a tea recipe. It’s a guided experience you can return to, adjust, and make your own.

What’s Included in Your 60+ Page Bundle

• Two signature tea recipes: Strawberry Apple Nettle Leaf Lemonade and Grape Apple Iron-Supportive Cider Tea
• Complete ingredient, equipment, supply, and grocery lists
• Exact recipe measurements, steeping times, and step-by-step brewing instructions
• Tips for preparing, straining, sweetening, storing, and enjoying homemade fruit teas
• A seven-day meal calendar and daily meal inspiration
• Ideas for pairing plant-based iron foods with vitamin C-rich foods
• Daily tea rituals, hydration reminders, movement or rest prompts, and encouragement
• Herbal insights covering nettle leaf, moringa, rose hips, and spearmint
• Lola Tea Talks with personal reflections and motivation
• Guided journal pages to document your progress, tea rituals, meals, and habits
• Recipe notes and checklists to record what you liked, what you would change, and which habits you want to continue
• Ingredient and herbal-safety guidance

The recipes use real fruit for flavor. Honey is optional, so you can taste your tea first and decide what works for you.

Who Is This Bundle For?

This challenge may be a good fit if you want to:

• Build a tea routine without planning every step yourself
• Try simple fruit-and-herbal recipes
• Learn how to prepare and adjust your own tea
• Get meal ideas centered on iron-containing foods and vitamin C pairings
• Be more intentional about water, movement, and rest
• Learn about the herbs in your cup
• Track your experience in a journal
• Complete a wellness challenge on your own schedule

The goal is consistency over perfection. Take what works, make adjustments when you need to, and keep steeping forward.

Join Our Live Monthly Tea Challenges

You can use this PDF any time. If you would also like to follow along with the Tea Family, our live monthly challenges run for seven days, beginning on the final Monday of the month and continuing through Sunday.

Subscribe to the Healing Tea Library to receive the daily challenge emails, usually sent between 9–11 AM Eastern Time during a live challenge. The downloadable PDF is a separate product you can use at your own pace.

Important Digital Product Notice

This purchase is for a downloadable PDF only. No prepared tea, herbs, fruit, ingredients, kitchen supplies, printed recipe cards, or physical book will be shipped. The recipes and challenge materials are included inside the PDF; you are responsible for purchasing the ingredients and supplies you choose to use.

Terms and Conditions

By purchasing this digital product, you acknowledge that:

• The product is delivered electronically. No physical item will be mailed.
• Because access is provided digitally, sales are final once the file is delivered, except where a refund or other remedy is required by applicable law.
• The PDF is licensed for your personal use. You may download it and print a copy for yourself.
• You may not copy, share, upload, reproduce, redistribute, resell, or commercially use the PDF or any portion of it. Your purchase does not transfer copyright or resale rights.
• Individual experiences vary. No specific health, weight, iron-level, inflammation, fatigue, or blood-sugar result is promised.
• The content is for general wellness education. It is not medical advice and is not intended to diagnose, treat, cure, or prevent a medical condition.
• Herbs and other ingredients may interact with medications or may not be appropriate for everyone. Consult a qualified healthcare professional before beginning if you take medication, have an allergy or medical condition, are pregnant or breastfeeding, or are preparing for surgery.
• You are responsible for reviewing the ingredients and for safely preparing, storing, and consuming anything you make.
• You are responsible for using a device that can download and open a standard PDF.

By completing your purchase, you confirm that you have read and accepted these terms.

Seven days. Two recipes. One intentional choice at a time. Keep Steeping Forward. 🍵🌿