ENERGY HEALING

Product Description

Step into the soothing world of energy healing with this clear, modern, and accessible guide.

Whether you are a complete beginner or simply curious, this book walks you step by step through what an energy healing session really is, what it is not, and how you can easily integrate it into your daily life.

Inside you will discover:

• A simple and honest definition of energy healing.
• The concrete unfolding of a session (with or without touch, in person or at a distance).
• The real short, medium, and long-term benefits (better sleep, stress relief, emotional clarity).
• The essential ethical principles to practice or receive safely.
• Practical checklists to prepare, experience, and integrate your sessions.
• Gentle rituals (breathing, hydration, mindful walking, journaling) to extend the benefits.
• Safety guidelines and contraindications to be aware of.
• Clear FAQs answering the most common questions.

This 2025 guide does not idealize the practice—it shows how energy healing can be a realistic, accessible, and complementary tool to restore balance, serenity, and autonomy.

Who is this book for?

• Anyone seeking natural and gentle well-being.
• Those who want to reduce stress, sleep better, and regain their energy.
• Beginners or curious practitioners looking for a clear and ethical reference.

Format & Author

• Digital Ebook (PDF) – easy to read on computer, tablet, or smartphone.
• Written by Élisabeth De Cordoba, an author specializing in well-being and gentle practices.

Why choose this guide?

Because it combines simplicity, clarity, and kindness. No jargon, no exaggerated promises—only reliable insights to help you practice at your own pace and with full confidence.

Download it today and treat yourself to a moment of calm, clarity, and reconnection with yourself.