Relief From Pain and Stiffness Series

Relief from Pain & Stiffness

Simple myofascial release techniques you can use at home to relieve common areas of pain and stiffness such as hips, shoulders and lower body.

What's Included:

In this guided video series, I'll show you how to use simple myofascial release techniques to address common areas of tightness and restriction throughout your body. Short videos demonstrate the specific placement of the foam roller or ball and recommended time frame for the technique.

We will focus on these areas:

• Gluteals, quadriceps & IT band
• Pectorals & upper back
• Calves & anterior tibialis
• Adductors
• The equipment you'll need and how to get started

You'll also receive a Video Companion so you have the key information available as a reference.

$27 · Immediate Access

See you inside!