Even though this guide is focused on fitness and longevity, my purpose and mission for creating this go much deeper. After over 40 years in the fitness industry, I have had the honor to teach, mentor, and work alongside some very amazing women. Some of these women had been working out for decades while others were walking into the group exercise space for the first time; they were dedicated and worked their time at the gym around their families and other responsibilities.

As we began to move into and through menopause, I noticed a shift in their demeanor and confidence. Changing roles and responsibilities along with the hormonal shifts and physical changes in their bodies was beginning to wear on so many of them, and me as well. Menopause seems to be that season that brings up a review of our life with questions like, “Who am I now?” “What do I really want?” For me and for many of the women I know, the life-review can be painful. Also, this time in our lives can be an opportunity to revisit our dreams and rediscover our unique purpose for the next chapter of our lives.

Even now in my 60’s, I am continuing to rediscover what lies at my core, in my heart, and my purpose. Not an easy journey by any means; because finding our identity asks us to look at our conditioning (thoughts, beliefs, behaviors) and how those impact everything in our lives. The work can be both liberating and shocking at the same time. 

LONGEVITY-RX® is my first step to bringing a simple structure based on female-based research to women who want answers for health and longevity that really work. I don’t know about you but when I make an intentional choice to do something for myself, confidence and a general feeling of joy tend to grow.

My desire is that this program will not only help you to feel stronger, healthier, and move with less pain and stiffness, but also become a lifestyle of exercise and movement that supports your dreams for years to come.