LONGEVITY-RX

WHAT IS LONGEVITY-RX®?

Your Hormone-Smart Exercise Plan for Midlife and Beyond.

As our hormones change through menopause and beyond, so do our bodies: Body composition, muscle, cardiovascular health, and bone health can all be affected.

The exciting news? Researchers have now studied women in midlife and beyond and the exercise modalities that work alongside our changing hormones so we can take intentional steps to support our health and personal fitness goals.

LONGEVITY-RX® brings that research together in one practical guide, showing you what to do, why it's important, and how to begin.

Inside, you'll discover the exercise approaches that support your health and longevity:

• Strength Training — how progressively heavier resistance supports muscle mass, strength, and bone health.
• Cardiovascular Training — how short bursts of higher intensity can support cardiovascular fitness and metabolic health.
• Impact Training — how to progressively introduce impact to support stronger bones.
• Core, Mobility + Myofascial Release — foundational practices that support stability, movement, and flexibility.
• Walking + Recovery — the role of daily movement and recovery in supporting your long-term health.
• Your Hormone-Smart Exercise Blueprint — practical guidelines, exercise demonstrations, and progressions to help you implement what you've learned.

Research meets real life.

For decades, much of the exercise research used to guide women's fitness included predominantly male participants. Research involving women, including those in menopause and beyond, is helping us better understand how to approach exercise during this stage of life.

LONGEVITY-RX® brings those findings into a guide you can use.

You may have been exercising for twenty years, or you may be beginning for the first time. Your starting point will be different, and that's exactly where you begin.

Your Personalized Recalibration Here

See you inside!

Terese