LONGEVITY-RX

WHAT IS LONGEVITY-RX®?

LONGEVITY-RX® is a digital fitness guide and blueprint that brings together the foundational training research for women in menopause and beyond: what to do, why it’s important, and how to begin at any fitness level.

Inside LONGEVITY-RX®, you’ll discover:

• Strength Training — why heavier weights and fewer reps become important in menopause and beyond.
• Cardiovascular Training — how short bursts of higher intensity support the physiological changes of menopause.
• Impact Training — how to progressively introduce impact to support stronger bones.
• Core, Mobility + Myofascial Release — foundational practices for stability, easier movement and less pain.
• Walking + Recovery — how both fit into a complete training plan.
• Your Blueprint — starting points, exercise demonstrations and progressions that show you how to put it all together.

Until recently, most exercise science and nutrition research has been conducted with mostly men participants then the outcomes were generalized to women. However, the research with women tells a different story that the workouts and nutrition plans we been beating ourselves up with for decades. A woman responds very differently to stimulus (weight training, fasting, impact, cardio training) because our overall physiology is different. If you are a woman who is wanting a successful plan to improve your strength, stamina, and move with more ease, Longevity-RX® is for you.

There is no single intensity, exercise or starting point that is right for every woman. Your current strength, daily movement, health history and physical capacity are all considered. The goal isn't to compare yourself to the woman demonstrating the finished version of an exercise or to force your body into a protocol. Our goal is to understand what your body needs for the years ahead, begin where you are, and progressively build your capacity.

See you inside!