Master Your Mind E-Book

"You are not your anxiety. You are the calm that exists beyond it, waiting to be discovered."

Product is a digital download, and will print to page size.

How to use:

1. Product is separated into four parts. Part one is to be used for the first week, Part two for the second week, etc. (eg. Week 1: You will do the same practices morning, mid day, and evening)
2. Utilize the habit tracker to keep yourself accountable