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One Bell Athletic EBook

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$26.00
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ONE BELL ATHLETIC.

Minimal gear. Maximum carryover.


Strong. Fast. Capable.

That's the goal.


One Bell Athletic is a 4-week VIDEO GUIDED kettlebell program built to make you move better

and feel athletic. One kettlebell and 30-40 minutes, three days a week.


No fluff. No filler.

Just training that carries over to real life.


This program is for you if:

  • You want efficient, effective workouts (30–40 minutes)
  • You like training that feels athletic, not boring
  • You’ve lifted before but don’t want complexity
  • You care about longevity as much as intensity
  • You want strength that transfers to real life


You do not need to be an athlete. You just need a body and a kettlebell.

You will get a PDF (798KB) file