Ergonomics body care course

A self-paced digital course for anyone who sits at a desk and wants to stop paying for it in neck pain, back pain and burnout. You'll learn how to set up your workstation the right way, with a posture diagram and checklist. Instruction for neck, shoulder and wrist stretches are included, as well as a jaw relief routine because stress shows up in your clenched jaw before you even notice it. Breathing techniques that calm your nervous system in under a minute. A clear breakdown of what's actually stressing you out at home versus at the office, and how to fix each one. Plus an hourly reset routine and a daily tracking checklist to help it all stick.

Built by a licensed Physical Therapist with 30 years of experience.