I'm a licensed Physical Therapist with 30 years of clinical experience, as well as a Personal Trainer and yin yoga instructor. I work with women who are ready for real change, not another quick fix.

I built Regulate to Revive after seeing the same pattern over and over treating patients. Women pushing through exhaustion, pain and stress while nothing in their body ever got the chance to calm down. Through my own difficult times I tried everything to heal and until I started regulating my nervous system nothing fully helped. Exercise alone wasn't fixing it. Breathwork alone wasn't fixing it. Manual therapy alone wasn't fixing it. They needed all of it together and they needed it in a way they could do at home.

This workbook, Regulate at Home, is the home version of the program I teach in person. Nervous system education, breathwork, myofascial release, mindful movement and journaling, all in one place, at your own pace.

I've spent three decades helping people get their bodies and lives back. This is a piece of that work, built for you to use whenever you need it.