This program will help your mind and nervous system to reconnect bedtime with safety, calm, and automatic ease. So you can finally stop the anxiety-loop about the idea of sleep, fall asleep faster, and sleep more deeply through the night.
Whether your struggle is falling asleep, staying asleep, or both…
Deep Sleep Now helps you interrupt the mental and physical patterns that continue your struggle with sleep.
These guided hypnotic meditations are designed primarily for daytime listening — helping retrain the subconscious patterns connected to sleep itself.
So instead of fighting insomnia every night…
you begin changing the relationship your brain has with sleep altogether.
Your brain starts practicing it.
Deep Sleep Now was created to help gently interrupt that cycle.
Click any section below to see each day's content. Curriculum preview includes the ability to sign up to access the "How to" lesson & the Day One audio for free.
Here's a short preview so you can experience the calming style and approach before joining the program.
The program includes the full version of these relaxing guided hypnotic meditations which give targeted support for both falling asleep and staying asleep issues.
Less pressure.
Less mental spiraling.
Less “trying” to sleep.
And more moments where sleep starts happening naturally again.
You do not need to continue to fight your brain every night forever.
*Most people notice a change in their sleep issues in as few as 4 days when using this program.
