The Breath of the Spirit; A Short Guidebook on Breathing and Meditation

The spiritual, mental and physical health benefits of meditation are extraordinary. Almost everyday new research is coming out of western institutions proving what mystics the world over have been advising since the time of antiquity. This simple practice removes the person from the world of ‘words’ and brings them back to a reality beyond labels. It connects us back to the Source, the Tao, the Divine, Your Authentic Self. Meditation is the loving, gentle, unobtrusive, healing and merciful practice of peace and acceptance. Turning the Belief that you are the Universe, to a Knowing.