My Very Own 500-page Bedtime Journal

Created by a survivor-turned-psychotherapist who knows what children need to feel safe.

For parents of anxious kids who struggle with bedtime and issues like bedwetting, especially when linked to trauma or stress.

What if bedtime could feel like a safe place again?

This thoughtfully designed 500-page bedtime journal is more than a diary — it’s a trauma-informed emotional regulation tool for anxious children, especially those who struggle with nighttime fears, anxiety, and bedwetting. Created by a psychotherapist and survivor who intimately understands the emotional weight of these challenges, this journal gently supports your child in building self-awareness, confidence, and inner calm each night.

Each daily page includes:

• A short grounding exercise
• A "How do I feel today/ tonight?" check-in
• A prompt for the child to say one kind thing about themselves
• Space for reflection, drawings, or thoughts

Designed for long-term consistency, this journal helps regulate the nervous system and builds safe bedtime rituals that reduce emotional overwhelm, without shame, pressure, or punishment.

Also includes the My Very Own Bedtime Journal With Positive Words or 30 Bible-inspired affirmations to be used monthly or alongside the main journal for extra comfort and peace.