BREATHE- SOOTHING PACKAGE

Need help self regulating?

To de-stress without the help of medication?

This package will help you to learn how to effectively regulate the nervous system through the vagus nerve using ancient pranayama (breathwork).

It includes 2 videos (soothing breaths ) which breaks down each breath

and soothing journey which is a journey including the breaths and asanas (poses) that compliment the breathing styles.