BREATHE- SOOTHING PACKAGE
Need help self regulating?
To de-stress without the help of medication?
This package will help you to learn how to effectively regulate the nervous system through the vagus nerve using ancient pranayama (breathwork).
It includes 2 videos (soothing breaths ) which breaks down each breath
and soothing journey which is a journey including the breaths and asanas (poses) that compliment the breathing styles.