BREATHE- CONNECTING PACKAGE

Need help with feeling connected to your mind/body/ spirit?

These breaths and meditations featured in this mini package will help you to feel grounded and uplifted within yourself, helping to establish better focus and confidence in your life.

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Includes 2 videos.

Connecting breaths (which showcases each breath step by step)

and Connecting journey (which includes asanas/ poses and each breath for an optimised breathing experience)

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This package is a bit more of a guided meditation.The breaths are from india, america and china.