Pocket Guide For Travel (FREE)

Pocket Guide for Travel

Eat Well, Train Hard, Stay on Track – No Matter Where You Go

A free nutrition and lifestyle toolkit for nomads, frequent flyers, and remote workers. This guide gives you practical, experience-based strategies for staying fuelled, focused, and consistent while living a life on the move.

Inside you’ll find:

🍴 5 Nutrition Rules for Travel

🛒 Smart supermarket shopping tips

💡 Hotel & airport hacks

🥜 Healthy snack lists by macro

💧 Hydration & supplement recommendations

📋 2000-calorie meal template for anywhere in the world

Zero Equipment Training Plan

The Anywhere Workout – No Gear, No Excuses

Whether you’re in a hotel room, a park, a garage, or backpacking through the mountains, this 4-day Zero Equipment Training Plan has you covered. It looks basic, it's zero flash (it's free after all), and the program delivers spicy, high-quality workouts using nothing but your body. Ideal for life on the road!

✅ No equipment required

✅ Full-body functional fitness

✅ AMRAPs, metcons, and challenges that scale to all levels

✅ Travel-ready, backpack-friendly PDF format

From TABATA burnouts to benchmark-style grit tests (yes, even a "Roxanne" burpee challenge), this plan is a perfect no-frills solution to keep you moving and progressing no matter where you are.