Emotion Words Guide – Identify & Express What You Feel 💕

A lot of us were never taught how to properly express our emotions…

So instead of saying what we really feel, we say:

👉 “I’m fine”

👉 “I’m okay”

👉 “It is what it is”

But the truth is…

there’s usually more underneath that.

This beautifully designed Emotion Words Guide was created to help you: ✨ Identify what you’re truly feeling

✨ Expand your emotional vocabulary

✨ Begin processing your emotions in a healthy way

Because when you can name it… you can start to heal it.

🌸 How to Use This:

• Use it during your daily check-ins
• Pair it with journaling or prayer
• Come back to it when you feel overwhelmed or stuck

💎 Perfect For:

✔ Women on a healing journey

✔ Emotional awareness & self-growth

✔ Anyone who struggles to express their feelings

👑 From the BGGU Healing Experience:

This resource is part of the deeper work we do inside the Black Girls Glow Up community—where healing meets sisterhood 💕

✨ Bonus Reminder:

You don’t have to have the perfect words…

you just have to start being honest with yourself.

If you’re ready to go deeper in your healing journey, check out: 💕 The Strong but Struggling Workbook

💕 Coaching Sessions

💕 The BGGU Healing Challenge