GET A GRIP
12 weeks. A stronger body. A little more confident every time you walk in to the gym.
No guessing. No complicated routines. Just a proper plan to get you lifting, learning and feeling dam good about it.
WHAT'S INCLUDED IN GET A GRIP?
SO, WHAT DO YOU ACTUALLY GET?
Because this is SO much more than a PDF with a few exercises thrown together.
GET A GRIP is 12 weeks of getting stronger, feeling more confident and finally knowing what the hell you're doing in the gym.
Whether you're just starting out, finding your feet again or you've been training for a while but want a bit more structure, this one's for you.
THE GOOD STUFF 👇🏼
💪🏼12 WEEKS OF STRENGTH TRAINING
A proper programme that builds as you do. We're talking good technique, strong foundations and gradually pushing yourself further. No need to lift ridiculously heavy from day one!
📱 YOUR VERY OWN TRAINING APP
Everything delivered through TrueCoach, straight to your phone. Your workouts, sets, reps, rest and progress all in one place.
🎥 EXERCISE DEMONSTRATIONS
Not sure how to do something? You've got videos to refer back to, so you can walk into the gym feeling prepared rather than completely overwhelmed.
📈 WATCH YOURSELF GET STRONGER
Record your weights, track your reps and look back at just how much you've progressed. Because those little wins soon add up!
📖 YOUR HER NEXT CHAPTER E-BOOK
A whole load of useful information on strength training, nutrition, protein, calories and building habits that actually stick. The stuff I wish more women understood when they first started training.
🍴KEEP IT SIMPLE COOKBOOK
Simple, delicious, protein-packed recipes to fuel your strength, support recovery and make everyday nutrition easier.
🔥 12 WEEKS TO MAKE IT YOUR OWN
Train independently, fit your sessions around your life and build a routine that works for YOU.
ALL FOR £59. ONE PAYMENT. NO SUBSCRIPTION.
No personalised coaching or weekly check-ins. Just a programme, the tools to follow it and 12 weeks to see what you're capable of.
You don't need to be the strongest girl in the gym. You just need somewhere to start.
NOW GO GET A GRIP, GIRL!
MEET YOUR COACH
Hey, I'm Portia,
I'm a mama of two and a women's health and fitness coach I love helping women build confidence and realise just how strong they are.
I created GET A GRIP because I know how overwhelming the gym can feel. Walking in, jumping on a few random machines, doing a couple of sets here and there, then walking out feeling a bit meh because you're not really sure what you've achieved.
Trust me, I've been there!
That's why I'm such a big believer in getting the basics right, building strong foundations and having a proper plan to follow.
Once you know what you're doing and why you're doing it, everything changes. You walk into the gym with purpose, you start seeing yourself progress, and you leave knowing you've actually achieved something.
The gym doesn't need to feel intimidating or complicated. Sometimes all you need is a bit of direction and the confidence to get stuck in.
And that's exactly why I created GET A GRIP.
Portia x
FIRST THINGS FIRST
Your health and wellbeing come first! Before starting GET A GRIP, please complete a short health questionnaire and exercise consent form.
COMPLETE YOUR HEALTH QUESTIONNAIRE
It'll only take a few minutes!
ONE LAST THING
Once completed, return here, enter your details below and hit Submit.
I'll review your questionnaire and email you with the next steps to get started. 💗
Frequently Asked Questions
Is GET A GRIP suitable for beginners?
Absolutely! GET A GRIP is designed to help you build strength, improve your technique and feel more confident in the gym. Whether you're completely new to lifting or getting back into a routine, you'll have a clear plan to follow.
What do I get for £59?
A complete 12-week gym strength programme delivered through TrueCoach, including exercise demonstrations, plus your HER NEXT CHAPTER training and nutrition e-book. One payment, no subscription.
Do I need a gym membership?
Yes! GET A GRIP is designed for a gym environment, with access to standard weights and equipment.
How does the programme work?
Once your health questionnaire has been reviewed and you've completed your purchase, you'll receive instructions to access your programme through TrueCoach. Follow the workouts independently, at your own pace.
Will I receive personalised coaching or check-ins?
No. GET A GRIP is a self-led programme, meaning there are no individual check-ins, personalised adjustments or ongoing coaching included.
What happens if I miss a workout or fall behind?
Life happens! There's no need to cram missed sessions into your week. Pick up where you left off and focus on consistency rather than perfection.
How long will I have access to GET A GRIP?
GET A GRIP is a 12-week strength programme, but you'll get 16 weeks of access through TrueCoach.
That's an extra four weeks of flexibility for holidays, busy weeks or when life simply gets in the way!