Break the Pattern: A Free 7-Day Practice with The Feelings Wheel

Same argument, different person. Same mistake, different month.

A pattern is not a flaw in your character. It is a response you have practiced so many times that it now runs on its own. This free 7-day practice helps you catch it, before it decides for you.

INSIDE (6 pages)

- The Feelings Wheel: seven states, twenty-eight feelings, and where each one lives in your body

- The Pattern Map: seven questions for one situation that keeps repeating

- The 7-Day Tracker: what happened, what you felt, what you did, and what you could choose instead

Fillable PDF, US Letter. Type straight into the pages or print at home.

Enter your email to get your copy. You will also receive occasional notes from Self-Sources with new practices and tools; you can unsubscribe at any time.